Manifesto

the feeling work is the only work and the
feeling body that is me is my art
is my ultimate creation that is
always a single work in progress

with no waste and no expense it is the perfect project

I

is the masterpiece

I

as the masterpiece

god like me

god like me god is me
which is infinite
they
we

are one and the same
and that is nothing
and everything all at once.

here or there

it’s kind of like a puzzle
because the mind is
so

addicted

to thinking
to thinking
it can figure everything out
so like the puzzle
is to trick the mind
and its the mind that even
thinks its a puzzle

because it’s really not

it’s simple

it’s not a puzzle

it’s a switch

there aren’t pieces or steps
or

clues to figure out
or codes to crack

it’s a flip of the switch
on or off
in our out

here or there.

the more i dig

not dig but
allow that feeling to rise to the
surface
the more i feel the

dried up
papier mache
crack away revealing
the creamy

infinite

middle

brokenness

when the water isn’t moving

the essence is glass
and the mind breaks it

but without the mind imposing the brokenness

it reverts to glass

there’s no fixing of

mending of the glass
putting the glass together
there’s just the glass and then

belief that it is broken

or not

when you know it’s not broken
when the essence isn’t in pieces

then it’s glass.

rise

my mind and heart
hold the

puppet strings and as
i elevate them

they lift
the veil.

as they rise the
veil is lifted and they rise

simply by not being weighed down

not that i lift
them but i allow them

to rise.

none of that

i’m nothing
i’m everything
and i’m certainly

not what i spend most of my time
thinking i am

i’m more than that
i’m less than that i’m none of that
i’m none of anything
detached from everything
but then what is
the point there isn’t one

Energetic Weight

train my fcous
train my attention i’m training my focus

i’m training my attnetion
i’m training my attention
my attention has value
and what i give my attention to

adds value to that thing
or gives that thing value

am i giving attention to the things
that i want to increase in my life that i want to
show up more that i want to

add weight to?
or am i giving my most attention
to things i dont want to add to
that i actually dont want a all

but by giving them attention
i give them energetic weight
which keeps them around me instead of them

drifting away

deeper

i can sink so deep that nothing
can pull me out and at the bottom
of the infinite

i feel safe i feel protected i feel

calm

at the bottom i sink
to the bottom and when i can feel myself
struggling to come
up for air

struggling for breath
rather than trying to float to the top
i can sink to the bottom
of nothingness

the one that took that helicopter

unpacking he
the unconscious
unpacking life
and see

seeing it as a

dissected

erector

set

all he pie
the pieces at once
realizing that all those pieces
could come together
as anything
but

the way that they
ahppend to come
together in this
reality they way it is

was the exact

perfect
combination
to make

a helicopter.

critique

don’t confuse critique

with talking shit
or hating

or black magick

critique
is a discussion
of the

validity of the work
of art within
the world it occupies

and what other purpose would art have
than to solicit critique

to bring forth discussion?
of what it means
and what might possibly make it better

more relevant
more delicious

if art isn’t bringing forth
critique

it’s banal.

only good art is
worth speculating

Both

to be patient
to allow life to unfold
to not rush the worlds
to allow the word s to flow

flow effortlessly from
my hands from my body from my soul
from the beyond from the white

from the black

allow the words to pour forth
from both and just listen

become the inbetween

become both
transcend both

lift up
above black and white

where there isn’t either
and there’s always both

separate from

separateness

Sledding

so grateful to know that the other side
of the wave is always just up at the top of the
hill that there’s always the other side

and you have to climb the hill to sled down it
so does that make the climbing any less an
aspect of a very enjoyable sport
and sledding is fun

and climbing the hill is part of sledding
without the climb there is now going down
and never during sledding am i like

well

i have to climb this hill to do that
again …

that sounds hard,
i should just kill myself instead
because climbing that hill is too hard
and i shouldn’t have to climb the hill

i should just be back at the top
so rather than just get to climbing

i’m going to sit at the bottom and whine
about it instead
and in the time i am whining about it
i could have been walking up the hill

which is really not that
hard

and it builds up
the release

it’s fun it’s just as fun
as the sledding down in a way because
it is a part of the sport

so inherently

it is fun because the whole thing
is fun so every aspect of it

becomes fun

just accepted as part of it

neither good nor bad really

just part of it

am i really doing the work or just saying i’m doing the work

i know the best way to
‘make progress’

is to just talk myself through it
and through awareness i am able to let go
of thought patterns it feels like

i’m always

trying

to get there to get here
to get to the here and now
i’m always trying to get here and no

matter how HARD i try i can’t get above water
can’t feel like

i’ve made progress
and i know that trying
is what pushes it way

aways but

then what do i do then
but i know i’ts not
not bab
about oding it

it’s not about trying

it’s about the opposite
but it still feels like trying
but i guess this really doesn’t feel like trying

this feels like nice
easy conversation
allowing this feels like allowing and iknow that
is the feeling but how i do i allow
without tryig i know
i know it’s just there
but how do i get there i know i can’t
get there because it’s already here

but how

stop asking how i guess
because every time i ask how
it feels like trying but then
if i don’t ask how i feel like

i’m not doing the work i’m not
connected with god i’m not looking for
god if i’m not looking for god

how can i find it and i guess that
is the point because if i am looking for
it

i am looking for it making a version
where i am looking for it but
if i stop looking for it

it’s there.

poof

it’s only ever me it’s only
ever me and i get to choose
what to
do with

my energy
with my life with the way
i see my life and

i know that nothing
is ever acting on me

it’s acting through me
and if i don’t like

don’t like it

that means that i have the
ability
to like it
as much as i don’t like it
and as soon as i
like it as much as i
don’t like it
then poof

i don’t have a problem anymore.

The Back Yard

i can’t

for the life of me figure out
how to release that grip

on the hose

that is preventing the
water from flowing through

but then just like that
it does flow through

definitely when i’m not trying
to let go of the hose
the hose lets go of itself
and i get distracted

by the slip and slide

then the hose is free to spray
every which way and usually

all over everything

creating quite the show but
also a mess along the way

so then i see the mess and i

immediately grab the hose and
cut it off again

relegating myself to hose
control instead
of enjoying the water rides

with
the other
angels.

why?

why focus on something
that got wet and will eventually

dry?

instead of enjoying all the
fun the water is making?

and why insist on cutting off
the supply of water?

eliminating the mess, yes
but also the fun

and then what is left?
a senseless job
and a summer in the

hot sun.

as long as i am

sending a signal of

not
having
something

that is what life
will show me but when i

change
my
tune

i’ll see it was right
there the whole time i was just
refusing

to look
at it

its time

to take control of how i feel to make the choice to fele
good now to make the choice to feel good now
to make the choice

to feel good now its time to make the choice to
feel good now to make the choice

to make the choice all i can do now is make the choice

to make the choice to feel good to make the choice
to feel good to make the choice to feel good to make the choice
to feel good to make the its time to make the choice to make the choice to make the choice to make the choice to amke the choice to make

is time to bring my power back its time
to bring my power ack im
done suffering im done wonering im done thinkgin im done stewing im done thinkgin
im allowing god i ma allowign god to ficure it out

i’m done im’ done wondering im done caring im doen wondering im doen
careing im down wondering im done caring im
done wondering im doen

im done im done caring i got to my limti
finally thakn you i got ot my limit finally

thankyou i dont have to care i dont have to wonder
just get out of the way and let god do the rest all i can do is let god
do the res tall i can do is let
god do the rest

im done caring im done suffering im
done thinking i am under no obli

im done im done suffering i dont have to suffer
bitch im paid

done thinking is all i can do stop tihkning
is all i can do is
and it always works stop makeing the porblem just stop thinking and allow the god self to come to

be grateful for the time to come bck to center to remember its only god its never them its the god self within that im looking for i know i know i knwo its here i knwo the truth is her i i knwo it was so far gone but its still always here its l still always here i know that life wlasy takes care of me life always loved me lo
god always wlovef god always loved me no matter

god always loved me god never stopped loving me
god forgivesn me god loves me no matter what and that’s all all i ever need i knwo that god loves me when i ask how god feles i know that god loves me

i know god loves me and thats’ all that matters
feeling how god would feel i deserve that i deserve to be treated good

i deserve to be celebrated the way god celebrates me
i deserve that

i am that i am that i know that god is always celebrating me and thas that’s all i need i know that gogod is alwaya scelebrating me and that’s all there is

its time to stop its time to get my confidence back
my confidence in life my confidence in life my

confidence in life

its time to get my mojo back its time to
get my mojo back its time to make the swithc

its time to get on the bus to trsut life to choose totally conficne total

totally confident in letting go and letting god appear
as the abundant all sufficiency

i know i already gave
have it all i know i already have it all i know i already
have it all i know i know

its time to stand up to my thoughts its time
to take back the upper hand i nkotice
the ups and n
downs of life n

and i know thats not me i know that life is i n my favor i know that l life loves me i know that it all reflects me i
all of life reflects me and i have to make the choice to love first i have to make the
choice to love first if i want love i

i have to become it to see it i have to becoem it to d
see it i have to becaoem it to see it
its a chance for me to remember that its not more
no

it is what it is every moemt si
si all ther eis every moent is all there is
everry moment is all ther ea
dn its a good chance for meme to remember that dont need anything all fo life is helping me that
conrast he
is helpign me focus on th i knwo that sell get it ak of we wondt
we wont bu t
but ill be the same and if we dont thne
all
ill be free

the contrast forcing me back to
back to who i am really am

god
the god self the only thing missing is god

the only thing missing is god
i kow this i know this
i know this i know i know

i can do it i can do is
it i can say yes to life i can say
yes to life i can say
yes to life i can say yes to god id ont need anything from them i

i dont need anything from them

just stop just stop is all i can do is
it doens’t matter
ive let it go i have to let it go i have to make the choice no
to not htink about them it doesnt matter it doesnt matter i have to stop i know its me i knwo its me i created it all i started it all i creatred all in my head like i always do

and all i can do now i get out of my own own way o
is get out of my own way

is top blocking my own blessings
i m looking for love and harmoney
harmony im looking for harmonye

harmony with the life and that’sa all i can o i have to
let go of thinking about some

someone else and remember it doesnt mater its only ever me
i am the one and only creaot ro of my life experience

its time to turn the boat

its time to turn the consciousness its time to creat

i know consciousness is the only reality
i know life reflects me
not the other way around i nkow i dont
need anything outside of me

i know that im perfect the way god made me
that life is perfect the waygod
made it that i can say yes to the flow of life
that i can say yes
to the flow of life

it feelsl ike the time to break free
to know i dont need anything outside of me
to celebrate
feeling gratitude for what i have
and feeling god flowing throughme
knowing god is always on my side

all i can ever od is celebrate life
all i can

thank you god
for reminding me im god
thank you god for reminding me
im god for reminding me
that only i
get to choose ohw i feel
tha ti
dont have

to think about
i have to think about that i never
have to think about her gain i
never have think about what shes doing
i can celebrate wher i am
celebrate the freedom
celebrate knowing that ill always be bck
that i can always
choose the feeling i want to feel that
i can always
choose the feeling i want to feel

only i get to choose the feeling only i get
to hoose the feeling
i get to feel free i get to say thankyou for
for the free time
i get to say thank you for the flow of life for knowing that
whaever happens is on my die

i know where i am
i know who i am i know what i am
and i celebrate that i know what i am and i celebate that i celebrate life
and i allow life to come ot be

i allow life to flow thorugh me i allow life to flow thorugh me

i look for bliss im on the lookout for bliss im
feeling for bliss bliss for no reason
and tahts’ the answer to everything to fee lthe feeling
first to not need a thing and that is the
one and only secret to life
i have found the secret to life

and can relax in the knowledge

can relax in the knowledge
that the activity of divine abundance is eternally operating in my life

i simply have to be aware of the flow
the radiation fo creative energy which is con

its time to bring joy back to my life
its time to feel blissful its time to allow blessings

its time to stop
and allow its time to stop
creating what i dont wnat
its time to stop

creating what i dont want and celebrate what i have
celebrate my freedom celebrate the time and space to life
lie an d
and be myself its time to stop thinking aabot that itstime to stop thinking its

time to allow joy back into my life
its tome to

to be aware of the version im creating im
aware of the version im creating
i know that everything is working out for me
i know that life is on my side i know hta tlife
is always

its not her its never going to be her
and i can let go of the
that forever
and remember to be blissful for the sake of
feeling bliss that i get to feel blissful
in who i am
i kno

in knowing that that im the creator in knowing that im
the creator that i dont need anytihng outsid eof me
that i dont needan
anything that life flos
perfectly to
and through me

i never did anything wrogn i didn’t do anything wrong
im just living im just allowing god ans saying yes to
everyting that is im saying yes to
evertyhing that is i dont need anytihngout
outside of me an dim so gratefult o get
back to my blissful self to get to be
get back tot he feeling that manifested it to
get back to feeling howi want to feel
to get back to manifesting to the
version iprefe rto

ot get back to choosing love first

i’ m allowing the feeling of god back in
im allowing the feeling of god
taht’s always here with me im
allowing the certainty of life to lfow
thorugh mi allowing certainty
im allowing yes im
allowing bliss im looking for bliss im
looking for reasons to feel good

im saying yes to life im saying yes to life
im saying yes to life im saying yes to life

what do i want
to feel loved to feel loved and apprecidated and needed and wanted
nad sdpecial

its time to its time to its time
to get myself back its time to get myself
back to find myself again
to rememer the
god self the
one and only truthth that tis not separate from me
that

i kow i can lifelive free it feels good to do me to live free

my own thing

all i can do is my own thing
all i can do is take care of me of how i feel
al i can do is my own thing
all i can

do is my own thing all i can do is
my own thing all ican
can do is feel how i want to feel all i can do is
feel how i want to feel

all i can do is my own thing
all i can do is my
own thing all i

all i can do is my own tihng
all i can do is focus on how i feel
on the
feeling of god on the feeling of god
on the feeling of god

all i can do is my own thing
all i can do
is my own thing all i can do is my own thing

all i can do is focus on how i want to feel
all i can do is
focus

all i can do is focus on how i feel how i want to feel
on the god feeling all i can do is focus on the
god feeling

is focus on the feeling of god
is focus on the
feeling of god focus on the feeling of
god focus on the
feeling god

the god feeling the god feeling the
god feeling the god the
feeling all i can do is focus on the god feeling
the god feeling the
god feeling the god feeling

all i can do is feel how i want ot
to feel i can always choose ohe

all i can do is my own thing
all i can do is my own tihng

all i can do is focus on the god self
all i can do is focus on the
god self
all i can do is

focus on the god self

all i need is focus entire focus
all i need all i will ever need is the entire focus all i waill
will ever need is the entir focu

i ffeel feel good today i feel better today i
feel like a new woman today i feel like
a new woman

i get to feel how i want to feel
i ge tto feel how i want to feeland
i
i never have o i never have to i never have to
i never

have to react because only i
am in charge of how i feel and it feels so good
to get back it feels so good to
bet back to who i am

i get to
be in charge of my power i get to keep
my power today i keep my poewr
today
i enjoy no
my life nomatter what today i refuse to suffer today
i refuse to suffer

today i

entire focus on the god within
as the only cause of my prosperity

entire focus entore focus
and i thank
thank god for the feeling of god insin
inside me i knwo that the
feeling is always here and now and i get tohoose it here and now i dont need anything else
the feeling is here
and now
the feeling is here and now

i dont have to care
i dont have to give away my power i know the power
of me i know the pwoer of me
and its always right here
the power of me s alwaysa
always right no
here the power of me is always

right here and now
is always right here and now
is always right

here and now

i dont have to care about anything
just feel how i want to feel and allowl ife to
allow life to do the rest all i can do
is feel how i want to feel and allow life to do the rest

im taking my power back from everyone
im having a good day
im having a good day no matter what
im letting go and feeling free

i let go and i feel free i feel free so grateful to feel free

so grateufl to feel free to feel free to feel the power of me
to feel the power of healing flwoing thorugh me
to feel the power of knowing life is on my side i feel the power of knowing
life is on my side

how would i feel if i knew it was all in my favor
how would i feel if i was the god self

how does god feel how does god feel

i feel god i feel god floawing through me i feel
the feeling of yes i feel
the feeling of yes i feel the feeling of letting go i feel the
feeling of doing me of enojying life
i feel the feeling of enjoying life

i feel the feeling of knowing i feel
the feeling of knwoing
i feel

the feeling of knowing

i kwo the power of me i know the power of my
choice and i know its inside of me
ohw i feel is always right here

i can alwaign with the god self any time and say tank y
thankyou i can align with the god self any time and say thank you

i get to feel the god self i ge tto feel
how god feels i ge tto feel how

god feels i get to feel how god feels i get to feel how god feels

i get to feel good today i get to live
without thining without carnig about what other
people are doing or what theyre thinking i can just live for me

i dotn have to care i can just
live my own life i can always just
live my own life i can always just live

i can live my own life and trut my own feeling

i can trsut my own feeling
i can trust

the god self i can trust the feeling inside of me i can always trust me i cn always trust me

i dont have to care about anything else

a divine loving intellience

it feels back to get
it feels good to get ack to the divine loving intelligence

back to my power is all i can do back
to my power is hte po
only place to go back to gratitdue is the only place
to go back to back to
gratitude

back to loving kindness
loving kindness and i know that is the driving force id
i know that life is on my side i have to embrace life i trut

i trust life i trsut life i say yes to life i say yes
to life

all i can do all i can do
is trust life is trust life
is trust the unfolding all i can do is trust the unfolding of life trust teh
unfolding of life

i know what life is
i have found the secret to life and can relax in the knowledge
that

life is always on my side that life is always flowing
in my favor that everything is always in my favor thatthe
the only feeling the only thing i seek is the
feeling of god inside of me and i always have access to that
i dont need anyone else to give it to me
i dont need anyting from anyone
i dont need anything

i dont need anything from anyone and i kwo his
i iwo
i knwo that i dont need anytihng

i know the one and only truth
and its
tat
its that the feeling i think ineed
froms
someone else is always inside me

its up to me to feel the feeling of god or not
and its that simple
its a switch

thankyou for the chance to flip the swich tha
thatnk you for the o

opportunity to flip the switch to rmember thow i am
who i am
to lget
let go and be free to trust lfe t
to say yes to life
to enjoy way
what i hve
have to say th

thank you for what i have

the feeling i want
the feeling i seek isn’t out there
its right here the
feeling i seek istn’ out there
its right here and thats what everyting
always leasds
leads bac to
back to the feeling i seeek ins
isn’t out there it
the feeling i seek ins’t out there

its right here its always right here and i can always make the choie to fall into it the
feelingi sek is right here and i can always make the choice to ffall into it

its always right here
its alawys
been right here its always
beenr gith
been right here

it doesn’t matter it literally doesn’t matter
it doesn’t matter i can
believe none of it matters
its not me
its not outside of me tis lawyz
alwys in me i bhVE B\
plenty to feel good about i hv
have plenty to feel good about
i have plenty to be grateful for i have

plenty i have the feeling riht here i have the feeling right here i dont need it
its never comgin from outside of m its always right here the feeling i seek

of feeling completel of knowing of oknwoign life is on my side of having a lust for life
that feeli
feeling is always right here with me

that feeling is always
always right here with me
its neer out so
outside of me i never

i don tneed it i ne
dont need a thing outadie of me the feeling

of everything eing solved is alreayd here a
with me

thats my own thitng
that god self

i have to stop

thinking about what i dont wnat i ch
have to make the choice to on ly
think feelingly of the state preferred

i know ive been here before and i can do it i believe in my
se
myself ibelieve in the power ofme i belivein the power of me to
feel good i believe in the power of me
to feel good i believe in god i believe in god

i’m doing the work i’m goind
doing the wor kand the work walys always works the work always works
the work
always works

the wokr
work
alayw sworks

i’m going to have a good day

i refuse to suffer today today i refuse to suffer
today i am with god today only god can have tme today
im only

the god self
i keep my mind and thoughts off this world
and place my entire focus on the god within

i keep my mind and thoughts off this world and place my
entire focus on the god within

as the only cause of my prosperity

through my consciousness of my god self
the christ within

today im the god self
and im not letting anything get to me today
im the god self and im not letting anything
get to me

today im the god self
and nothing can touch me
nothing can touch me

today im the god self and nothing

can touch me
enitre focus
on the god within and i know i can do it
i know i can do it

i’m tired of feeling mad its time
to move on its time
to

overcome this thi
its time to have a good day its time to not
car what happens its time to

ruin my reputation

i’m on the bus i’m on the bus im not going to suffer
im not going to suffer im
going to live the magic of life im going to live the magic of life im

turn
the boat is already truned
turned the boat i alreyd turned the boat is allal
already turned

just decide and just decide to say ram and let life figure itsself out just decide to say ram and not care just say ram is all i can do is all i can do unitl the thoughts subside i want to use my ower i know my power and i km im going to use i freufse to suffer i refuse to suffer every time i get made

mad its an opportunity to use my power otocme back to the
gose self with
in my

consciousness of the presence of
god wihtin me is my suply
supply

i’m happy

i’m happy i
m happy

i am
totally fulfilled i am
totally fulfilled

i have to focuse

and stop giving my power away and i know that’s all i can do
is focus
all i can do is focus on how i wnat to feel all i can do if focus on the oer ofme all i can do is feel the feeling of god and allow it to flow i all i can do is
let go and stop caring all i can do is surreneder all i can do is feel good now

only i can decide how i feel
only i can decide how i feel only i can stop i only i can stop only i can
stop
i can only stop i can only stop

its me its me its me and only i can decide right now waht
i want what i prefer i want to have fun i want to enjoy ife iwant to have a good dayi want to end the day saying it was a good one i canst to feel good i want to feel love i want to feel the feeling of love
i wnat tofeel good i want to have a good day i wnat to let it all go i

i want to stop wanting anything to change needing anything to chagne all ic an do is
accept what is

all i can do is accept what is

no one can change how i feel no one can change
my trust in god in the god self on noe a

can change the one and only truth and ts
its up to me ot its up to me
to its up to me
to feel it to come back to it come back once againto my power to feel good
to feel god to know the god self to put my entire focus on the god self to feel love the to send the sign lof llove to let go of the rset to let let go of the rest and just feel it to let go fo the rest

i know that its never going to be outside of
it will never be enough i t

it will never ben
enough it will never be enough it will never be enough and im so grateful to be back here remembering that

its not her its never going to e her and thats’ the biggest relief there is

i dont have to care i an always come back to center the work always works
the works always work the work always works

its never going to be here its never going to be
enough its never
going to be enough its never goig to be wne
enough its never going to be her its never t
going to be her
its never going to be her andths’ my problem i get to too sucked in i knwo an di know that im making progress i know that im better than ever i know that im doing my best and its hared

i know that she wants me to love her
without

she wants me to just
love her and leave her alone
do all the things a lover does
and be ok with that

who would supply the misery
who would supply the misery

who would supply the misery

who would supply the misery

i always come back i always come back center to know
to no mind

that’s all i need
no maind ass soon as i have no mind i dont need anything else

just the monent
all i need is themoent

i dont have to be sad i can refuse to suffer i can refuse to suffer
i can refuse to suffer

its never doing to
going to be here
her

its never going to me
be any one i need to focus on me
on

looking within
on turning my attentoin around
on feeling my natural state of joy
that’s all ic an do is feel my natural state of joy
is fe

its never going to be her
its always going to be me
its always going to be
me its always going to be its always going to me

making the c

i get to be grateful for what i have i get t
o be grateful for what i have i get to say yes to life
i get to

say yes to life i i get to be grateful for what i have

i’m so lucky i have what i have
i’m so lucky to have what i have im so
luck to have what i have im so greatufdl for what i have im so graetful for what i have and i nevre want to lose it im grateufl for what i have i

i know its me and im grateful
i remembered its me
its the upand snd and downs and if hse doesnt
want me
that’s good im
i wihs

i wish she didn’t want me
would makeit easier

i dont have to care
i get to choose to enjoy life
i get to choose to enjoy
i get ot fele sexy i get to feel sexy about it get to feel proud of who i am
i get toen

embrace my ups and down downs and know that it jut doesn’t matter
that its gods plan and whatever happens happens and its in my favoe and its never outside of

that the feeling i seek
that i want her to give me

i alredy have and i dont need her to give it to e
id ont need anything outside of me i dont need anything outside of me

i can be nice to myself
i can be nice to myself
i can love myselfth

the way wnat to be loved i can

embrace who i am i can love who iam i can embrace my sturggles and celebrate them and no
know that i can

transcend them i know that i can i now that its me
creating this patterns and i cal
can always choose to just

stop

i don tneed anything from anyont
anyone

i already have it
ai already have what i want from her

i already have approval
i dont need anything from her and im so grateful

life helpd me remember

the one and only creator

i know the one and only truth i know the one and only truth
i know the power ofme i know the
that i am the one and only creator of me i know that i can feel getter
beter i believe in myself i believe in myself i believe in myself

i believe in the poer of me i know that i can choose to feel
beter
i know that i can feel better

there has to be a way