attention training

i love feeling the effects of my practice i love
feeling the feeling and remembering to feel from
the perspective

training the attention

because i remember that it’s only ever me
and i get to choose how i feel
and the signal i send i get to
to choose and life can only ever

reflect me so i feel confident in
my knowing that knowing that all ai

i can ever do is send the signal

feel the feeling of knowing that it’s
only ever me

it’s only ever me it’s only
ever me it’s only ever and it feels good to
do the work to feel good to love myself
to enjoy life to lean into the flow of life
it feels good to lean into the flow
of life it feels good to lean into the flow

of life andl ove myself
love this rigt
right now and know that
life can only ever reflect me

it feels good to make the choice
to be brave enough to cn

enjoy life it feels good to take the leap
to enjoy life it feels good to ak
take the leap to lvoe

love myself

i love myself!! i love that it’s
only ever me i know it’s only
ever me i love remembering it i love the
effects of the practice i lov

remembering thet ruth
the truth i love
feeling set free by the
the truth ‘

it’s only
ever

ME

all of them

are me
and they can only reflet mereflect
me ean

and i can feel safe i knowoing this
knwoing

knowing this i amke the
make the hcoice to love and enjoy life
today i make the choice to love
and enjoy life today and

and i ove doing it for me i love
that the contrast helps me focu i

love that the contrast

helps em remem
me remember who i am and
that it can only
ever

be me i love that i know it
can only ever be me i love
sending the signal i love

the signal of me i love the signal of
me of knowing it can only
reflect me i love allowing myself
to love i love
allowing myself to love i love
allowing

myself to love i love
allowing myself to love

it feels good to feel good to feel good
to celebrate life to know that life is really good
right now to lean i nto t
into the flow and trust the flow

to lean into the flow to tust

the flow to know the magick of life
to lean into the flow of life

to finally say yes

to say yes and feel good tolove
to love myself and my life it feels good
to love myiself and

and my life

it feels good to love
my life to know that

every thing

is going my way and nothing
can sotp
stop it i love that it’s working i love t
aht t

that it’s working i love that
anything can happen i love that anything
can ahppen
ahppe

happen i ove
i love where ia m right right now ilove
i love that there is
so much to love i love that
there is so muv to

to be gratful for
fo i love that there is so muc th o
to love about me
i love that

there

is so much to love about me i love that
i know that life love ms

loves me i love that i know that
life loves me i love that i know that

i love feeling the effects of my practice
i love remembering for

af

a fact that it con only ca
can only reflect me that the energy
only ever reflects me so i choose

the energy and then the energy
chooses me back and
i know this i

this is how life is and it feels good
to put my focus on tuning my energy
what i give is waht i get

i take full

responsibility

i take responsibility for how i feel
and it feels good i know it’s
because of the ego

and it feels good to let go
of that to allow myself to just exist to
just love an
and it feels good to pracitce

practice it every day and to know hat
that my currency is my connectoint o
to spirit it feels good to
feel connected to spirit
in this
here and now

i love that i am here now i love
that i am connected to spirit

in this here and now

i love that spirit is flowing through
me i love that i know spirit is on the case i know
it’s whateve i loo
i look for i see i know that

spirit
is on my side

i know that for a fact i know
that i get to look for what iwant
to see i love enjoyig

lif ewhe

where i am i love enjoying
life whre i

where i am

always brining the attention
back to center and remembering
that it’s only
ever me

that is my intention toady
bring it back to center

and remember that it’s only
ever me it’s only me it’s only
ever it

can only reflect me and i know this
i know this
i know this i know this

is science this is real
this is how

matter reacts to

itself
this is all there is is
the feeling of

feeling connected
to spiriti i know

i know spirit loves me and
spirit
loves everyone and it’s
easy t

to jjust

just choose love in
every instance and then life
gets a lot easier
i love the easeir

easier it gts i
i lovethat life life

is good i love allowing myself to

lean into the flow i love
saying yes thank you i love
expa

expanding to fill this moment
knowing that ia m
am loved in this hre and now
and letting go
of everything else.