that’s all there is
drop away from the thoughts
from the worry
drop away from it and exist in the here andnow
i am here and now ia mhere and now i am
here and now and iknow that
that’s whate ver every teacher teaches
let go fo worry of worrying of wondering aboutthe
past or future
drop into the here and now
i drop into the here andnow
i love feeling the effects of my meditation practice
i love
feeling calm in my life i love finding a point
fo fo
of focus i love allowing
the worry thoughts
to fall away i love feeling howi want to
feel right now
i love feeling how i want to feel right now
i love thati feel ithtat o
i feel good that i get to hcoose choose howi feel
how i feel
drop out
drop away from the worry thoughts and tune into the
the heere here and now
a
and that is my only focus
to tune into the here andn ow
and now
to drop awY
from the noise
to drop behind the noise
to not care about the noise
to not believe the noise iknow the
noise doesn’t matter
only how i feelmatters
and i get to make the choice howi
i feel and the more devorted i am to how i feel
the better i feel i love that the work
has been working i love meditating more i love
taking care of myself i love
doing the things that feel good i love
dropping out
dropping in
to the here andnow
dropping in the here the
the here andnow
dropping in tothe
the here and now and ignoring the noise
ignoring the worry thoughts i don’t have
to believe them i don’t have to
give them attention
i know they are just manifestations
of a vibration
and i can change that vibration i can choose
to feel good i casn choo
can choose to look for
evidence of well bwing
being
i know that everything is evidence and i can
accept it as such i can choose howi wan t
to feel right now
i can choose to feel my best self i can choose
to let the rest drop away i can choose
to let life do the work i can
take the big leap into life i take the big leap
into life and feel how i want to feel in this
here andnow i feel how i want to
feel in the present moment
and i can ignore the noise i can drop
in
drop out of the worry thoughts and just
know i can just to just drop
in to the moment drop into the moment
the moment
i
choose to drop into the moment
i choose to feel good about life and i make
the choice to do that most of the time
i love
that i am healthy i love that i am
young i love that i can
am agile i love that
i can move my body i’m so glad i’mnot
fat
i’m so grateful for sales
every day for orders for abe
for the truth so grateful i know the trusth
so
so grateful to choose to feel good
to drop into the here andnow
and celebrate knowing
it feels good to drop into the
now and allow life
to come as it will i love
that i can get out of the way and allow life
to flow throughme i love that life is good
i love that
clients are good!!
i love that they are the best ever
i love where iam rightnow i love
whre i am
i am right now i love
that i am poised i love that i a al
am allowing life to flow through me
right now i love
that i am allowing life to flow through me
right now i love
that i feel good i love that i feel good i ilove
that i feel energized by life i love that i can choose life
i love that i know
i know it’s always a choice i love that i get to
make the hcoice i get to make the hcoice
and know i love that i get to make the choice
and know i love that i get to make
the choice and know
i can tune out the rest
the rest of the noise
i can decide not to wonder
i can let go of wasted energy
and save that energy for creating the life i want
i love that life is good i love that
life is good i love that life is good i love
where i am right now i love
wheree i
am rightnow i love
i love
where i am right now right now
drop out drop out drop out
drop away from the worry thoughts
and enter the now
the hard part is resisting
the hard part is owrr
worring but
worrying
i never have to worry becaue it’s only
ever rightnow
it’s only ever rightnow
and i know theflow
the flow the flow
the flow is always flowing through me
i know i can get out of the way and
choosei know
i know
i know i’ve done it so many times
just relax into the now
realx i
relax into the knowing and
get out of the way
that’s alli can
i can do is be a cooperative component
that’s all i can do
is feel the feeling the
feeling of the here andnow of
go in
god in the here andnow
i can let the rest go i let the rest go
meditate
means let it all go
i
a break from the resistant thoughts i can
take a break i can take a brreak
to remember they aren’t real i
know that the resistance isn’t real
i know that i get to look for what i see i know
i get to make the hcoice to
feel howi want to feel i get to make the choice
to fele how
feel how i want to feel
feel how i w
want to feel i gete to ma
to make the choicet o allow
what happens to ahpp
happen i am allowing what happens i am
joyfulling allowing what happens
and
getting the fuck uot o
out of the way
of what is happening
i am allowing what is happening
to happening
to happen i am allowing what is happening
to happen
i feel the flow i allow the flow i allow the
flow to flow through me i allow the healing
to flow thorugh me
through i am
allow mmyself to feel
i allow the flow