grateful to do this work to
feel the feeling i want to feel from this
knowing what i get out of it is what i put into it
knowing that the focus is part of it the focus for
100 words focus on one spot and i know that is mo
most of the work is focusing and letting the rest go
just focus just attention
that is most of the work
not a journey to enlightenment
a focusing of attention .
all i can do is focus my attention
be aware of where i’m focusing
my attention and that is the work t
hat is most
of the work being aware of where
you’re focusing your attention
and then being able to
put it somewhere else easily
and its easy to put your focus
somewhere else when know that
when you focus on you
get more of
its just that easy
if that’s what i’m focusing on that
that is the version i create and i can
choose to focus elsewhere
i can choose to focus on something else
and then at
that is my new reality and i get to
take responsibility for that
and it feels good i love that i get to ove
i love
i love that i get to chosoe hwre i
where i place my attention and
verison the version i create and i get to choose
to focus on this work with no
distractions
recognizing distractions for
what they are.
that is part of the work
that is most of the work is focusing right here
on this work focusing until its done
and that aspect of the work helps you learn to focus
its time for me to remember how to focus my attention
to remember where my focus is to
and to practice turning it tosomething
something else
i nkow that iss the only work
and its easy to turn
your attention wherever you want
it
and it gets easier and easier when you know
that as soon as youf ocus on
what is wanted
that is what you see
its so easy to focus on
what is wanted when you know that is
what you get when you focus on it
and so easy to not focus
on what is not wnated
wanted
because i know that when i focus on
what is not wanted
that is what i create
i love that i know this
i love that i know this and ;i know
i know that
life really is this easy and i love that i know t
hat i dont
i dont have to convince anyone
its not about ocnv
convincing its about doing it myself
so grateful to do this work to choose
where i focus to focus on feeling good
on things that feel good on a life that
feels good so gratefu to
to feel good to feel good to focus on feeling
good and to have the ability to focus on things that
feel good to
focus on what is wanted so grateful for the
ability to focus on what is wanted and to know
to know that i can just focus on what is
wanted and not focus on what is not wanted
it really is that easy!
it really is that easy and i love that i get
to choose whre to focus and i get to practice the
focus i get to practice
focusing
honing
i love that i get to do it get to practice
and know that it is most of the work i love
that i know that whre i focus
and how i feel when i’m focusing on that thing
really is the only wrok i love that
i know this and i get to celebrate life
withi this knowledge
the focus here without getting distracted
without getting pulled away from center
and i know the real work is the focus at center
the reall work is the focus at
center
and when i can focus at center
nothing else matters i know that this work
helps me
teacheds me
helps me increase my tolerance for feeling good i love
that i can just let the flo
love flow allow the love to flow
i
allow the flove love to flow
open the floodgates and feel so so good
and it feels good to focus on feeling good
and the better it gets
just for the sake of feeling good
just for the a
sake of enjoying life
just for the sake of enthusiasm
focus on what is wanted that’s all i can
ever do that’s all i can ever do
so gratefl for this revelation
so grateful to feel the effects of the work
to know
i already have it right here and now
i already have it i already have love
right here and now
i don’t need to add anything
i already have it and i’ m so gladi
i know that now that i know
my life isn’t missing anything
i love that i know that i love
that i get to focus on that
knowledge on that feeling and
thta’s
that’s all i have to do i love that i know this
i love that i get to choose i remembere
i get to choose!!
to focus on what is wnated
that’s all there is is the focus
the focus
creates the focus creates and i get to choose
focus
not scattered but focused
and i love that i get to choose this i love that
i get to chosoe love!
i love that life loves me!!
i love that i knwo this
i love that i know
god is always showing up for me
in every moment
i love that god is always showing up for me i love
that ig t
get to enjoy it i get to focus on
what is wanted and that feels good
that is the blessing of life
the feeling of focusing on what is wanted
knowing that when i do i am
literally
creating more of it