what i appreciate expands

i do this work because the
more i focus on understanding
universal truths
the more i
understand them

the only way to feel good about t
life is in the here and now
this very moment and i know this
through life experience i love
that it’s getting easier and
i love that i can always take the emtiona

emotional journey
what is it im afraid of
not being enough
decide to be enough in this
here and now decide to allow the ov

vortex to be engouh
enough and im not

trying i’m not trying to get in the
vortex because i am already there

i’m already there
just by making the choie
to be there and tath’s
the secret to life knwoing

knwoing i am alredy
already there and i am here to do that
work i know i am there
here to do that work
i am here to do this work
this is the only work
this is the only work and i know that
the contrast helps me focus the
contrat

helps me do the work i love
that ia m am always getting what i want i love

that i

it always comes
wht i a

pay attention to
what

i can’t try to
feel better all i can do is
accept this
here and now exactly how it
is i knot

i notice that i feel
tight that
i feel
acted up and

stuck
and that’s ok

that’s ok
that’s ok i can choose
to not

my problem

i don’t have to allow myself
to feel distracted
only one point of focus matters
and that’s gh

the god within that’s
the god withina nd i am
grateful fort he

the indicators
i know that i

appreciated that
and then it came

i expressed

genuine gratitude
for that and i got more of it

so grateful for the
offer to help so
gratefult he way

the way things seem to
unfold perfectly
so grateful to mike for helping

so grateful to god
for elp

helping so grateful

to be aware enough
to amek

make the choce to
to let it go it let it go

let it go and know
that i can feel good now matte

no matter what
look forward to feeling
imposed upon

and transmute that
energy

i welcome

whatever comes my way
and int hat way
that life

life helps me
life heps me and it
it
feels good
to let go

to let go to not
care i don’t have to care
and life eh

helps me do that life
ehlps

helps me
choose

i can’t make
anything happen and what life
helps me do is realize

i can’t control anything
the best i can do is get out
of the way
the best i can do

is get out of the way the
best i can do is

gt ou

get out of the way
and transmute the energy let
it flow look for what i want
to see and allow the energy

to do it allow myself
to look for the magick

let go and allow myself
to look for the magic

i can always look for the magick
look gof

for what i want to see allow the
other side of the wave

i notice
that i feel put upon
that im feeling like i have
to do something
for someone
else

when i have myriad of things
i could be celebrating
right now and the only ting
i can do is make it a point
to

turn that boat

so grateful for the oney
to get a humidifier

so gratefl for hot water!
and hanging out and for huge nugs
so grateful to get to play our
game so grateful the wheels are

the wheels are turning on tha
project so grateful

for flour and butter
and going for a walk so grateful for
chess and home baked bread
and the best
thanksgiving ever
so grateful to get to see family
so grateful to let go

to just give up just give p on
life in this here adn

and now just give up on life
just give up on everything
i give up on everything in this
here and now

i just feel mad
p[issed off
at life and i can’t get
past it

then turn the boat

quit whining
and celebrate
quit whining and
celebrate that life
is good celebrate
that

life is good and that’s
all i can ever do because i
don’t want to feel bad i

don’t want to feel mad at life
i wnat to enjoy this
very moment
na dby turning the boat i do that
i make the choice to

celebrate this very moment
and let the rest go just give up
and remember i’ve let that go
i’ve that aspect of my life
experience

go i’m letting go and that’s
needing to be

in cotnrol

control i’ve let go of control an that
feels good all i caid

can do is make the choice to celebrate
this here and now

militant gratitude i know it’s
getting better i believe int he
pweor
the

my ability to enuoy
life and know that life
is on my side ‘m
doign the

i’m allowing life
to lead the way

i;’m allowing life to lead
thew ay and

i’m looking for what i want to see

i’m turning the boat
and it’s easy to turn the boat
so grateful for replies so grateul
for les mills and to feel good
in my body so grateful to
get to enjoy life
to get to enjoy life so grateful i

can always turn the boat i can
always make the choice to enjoy life
and i know it’s always my choice
what i look for there

is just as much to notice on
both sides of the wave

so grateful for a place to live
so grateful that life is on my side
so grateful i nkow t
here

ther is always the other side of
the wave so grateful to get out of thew ay

the way and allow life
to flow